Class is a combined Modified with the option to be seated on some exercises OR Pick the high intensity exercise option OR do a combination of both in one session.
$10 drop in or Gym Membership may be utilized for this class. Membership starts at $45 for 15 never expire entries. $60/month $165/3-month $325/6-month $600/year
yoga with kyndera keithley
9am Thursdays
Enjoy Kyndera's mellow slow flow class which ends with restorative and breath work. There is an optional 5 minute meditation session at the end of class.
$10 to drop in.
yoga with andrew reichert
6pm Wednesdays
Andrew will offer his Yoga 101 class starting Wednesday, October 7th. Are you eager to learn but feeling a bit inexperienced? Relax and unwind one evening a week with Andrew's gentle instruction.
$10 drop In.
learn to spin with karen petro-mayaab
By appointment only.
Love those Peleton commercials? Take a session with Karen M. Then, use you new-found skills to come to the gym any time and SPIN on your own. Call her directly to book your session.