fall/winter 2021 CLASS SCHEDULE

HIGH INTENSITY INTERVAL TRAINING (hiit) with weights
​fitness classes
with Karen decker

7:00am and 9:00am 
Monday, Wednesday & Friday

Class is a combined Modified with the option to be seated on some exercises OR Pick the high intensity exercise option OR do a combination of both in one session. 

MODIFIED INTERVAL TRAINING
​Body toning with weights
​WITH KAREN DECKER

9am
Monday, Wednesday, Friday

Body Toning With Weights

​$10 drop in or Gym Membership may be utilized for this class. Membership starts at $45 for 15 never expire entries. $60/month $165/3-month $325/6-month $600/year

yoga with kyndera keithley

9am Thursdays

​Enjoy Kyndera's mellow slow flow class which ends with restorative and breath work. There is an optional 5 minute meditation session at the end of class.

$10 to drop in. 

learn to spin
​with karen petro-mayaab

By appointment only.

Love those Peleton commercials? Take a session with Karen M. Then, use you new-found skills to come to the gym any time and SPIN on your own. Call her directly to book your session.

210-394-1934

$20 per person. 

learn to box
with coach tracy jameson

Channel your inner "Rocky" in the gym's boxing studio when you don your gloves and spar with Coach Tracy. 

Call him directly to book your session. Arrangements can be made for multi-class as well.

915-615-9627

$20 per session. 

YOGA WITH STEPHANIE

4 Week Series By Reservation
May 3 & 10 
6pm

yOGA WITH SELENA

Whether you are looking to strengthen your body, relieve pain from past injuries, or just to relax and restore, I would love for you to join me on the mat at Karen Decker Fitness.

 Tuesday - 1pm
​$10

Wednesday - 6:30pm
$10

Thursday - 1pm
​$10