THIS WEEK AT KAREN DECKER FITNESS

 

gym is always open 24 hours - 7 days per week

Call for door code entry 361-800-1759

WEIGHTS, BOXING & CARDIO EQUIPMENT

LEG PRESS, PLYO BOX HOT ROOM, TANNING BED. FITNESS & YOGA CLASSES

 

 

HIIT Interval Fitness Classes MON, Wed & Friday:   fitness classes free with gym membership

8am, *10am, 11am & *5:00pm -

* 10am Class is modified & seats may be utilized *5:00pm fitness classes not held on friday

YOGA: 

tuesday & Thursday   6:30pm with Stephanie $5

wednesday:  7 pm  with Andrew $5

sunday 5pm with stephanie $5

                

 

zumba 

tuesday/thursday 5:30pm - with Jan $5

  FREE ZUMBA CLASS SATURDAY OCTOBER 5TH 9A.M!

GROUP  HIIT FITNESS CLASSES WITH Karen
HIIT High Intensity Interval Training Monday, Wednesday & Friday 8am & 11am 
8 intervals with 8 exercises in each interval performed for 20 seconds,
10 seconds of rest between each exercise
60 seconds of rest between each interval, followed with post exercise stretching.

MODERATE Fitness Class Monday, Wednesday & Friday 10 a.m.

'Functional Fitness' interval exercises through the use of seats (bench) & standing support (bar).  

Strengthen muscles for daily tasks by emulating common movements used at home.

Functional Fitness also emphasizes core stability to increase balance capability. Class is designed

to increase muscle strength & range of movement for daily living.  Light stretching follows.

WORK-OUT AFTER WORK HIIT Monday & Wednesday 5:00 p.m.

Choose your style of Interval Workout (High Intensity or Moderate) and the number of intervals.

A maximum of 8 intervals will be offered with 8 exercises performed for 20 seconds with 

10 seconds of rest between each exercise and 90 seconds of rest between each intervals.

YOGA WITH ANDREW & STEPHANIE $5

7PM WEDNESDAY  with Andrew

6:30PM TUESDAY & THURSDAY with Stephanie

5:00pm SUNDAY  with Stephanie

ZUMBA with Janet Tues/Thurs 5:30 pm $5 

Burn a few calories with this aerobic fitness program featuring movements inspired by various

styles of Latin dance. De-stress at the end of your day while building heart-health!

 

PRIVATE INSTRUCTORS AVAILABLE 
FITNESS, WEIGHT TRAINING, DANCE or NUTRITION CONSULTATION
Call class instructor for a free consultation to discuss your health/fitness goals. Private classes are dedicated to helping you attain your specific health and fitness goals in an environment conducive to helping you attain your goals quickly in a positive, private setting priced at a reasonable rate scheduled at just the time that works for you to maintain consistency.
 
CORPORATE TRAINING:  
At your locale during a time frame convenient for you and your staff for a happier, healthier & constructive workplace environment. 
Call Karen @ 361-800-1759
We listen to www.kPortA everyday at the gym!
Music, Family & Beach Fun!

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORSE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

                                                                                                                                 * Certified Personal Trainer.

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