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July 30, 2018

Hot yoga is a “mind over matter” practice that will keep you focused and energize your body. This particular style of yoga, boosts the inner confidence and relieves the mind as well as body of major stress. While All yoga practice enhances the body’s muscle tone and st...

January 9, 2017

A few thoughts on the top 10...

1. Wearable Technology:  fitness trackers, heart rate monitors, pedometers, etc. but if you’re buying fitness trackers to lose weight, a recent study found that overweight participants in a clinical trial who wore a fitness tracking devic...

October 20, 2015

 

  1. You have more energy throughout day. Studies indicate that a HIIT routine creates more Excess Post Oxygen Consumption EPOC  which fuels the body’s increased metabolism from the increase in body temperature which occurs during exercise and EPOC is accompanied by an...

orig. post from BodyBuidlingAdvisor.com ORIGINAL POST can be viewed at:    http://bodybuildingadvisor.com/do-you-know-how-much-to-eat-to-lose-weight/

 

It is not difficult to learn how much to eat to gain muscle and lose fat. Some tips can help you achieve your...