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It is not difficult to learn how much to eat to gain muscle and lose fat. Some tips can help you achieve your goal of a healthy, strong body.
First, losing fat requires you to eat the correct amount of calories. You need fewer calories when you want to shed fat. The calories you should consume each day depends on your activity level.
If you are moderately active, multiply your current weight by 14. If you work out regularly, multiply your weight by 16. The total is known as your maintenance calories. To lose fat, subtract 500 from the total.
However, losing fat and gaining muscle is not all about calories. The types of food you eat are also important. To reach your goal, make some changes in your diet.
A high-protein diet is an essential part of shedding unwanted weight while building lean muscle. You should have a serving of a high-protein food with each meal. Some examples include lean meat, eggs, fish, and poultry. Protein shakes make excellent beverages and snacks.