fall/winter 2021 CLASS SCHEDULE

HIGH INTENSITY INTERVAL TRAINING (hiit) with weights
​fitness classes
with Karen decker

7:00am and 9:00am 
Wednesday

Class is a combined Modified with the option to be seated on some exercises OR Pick the high intensity exercise option OR do a combination of both in one session. 

strength & conditioning
​​WITH KAREN DECKER

7am and 9am
Monday, Friday

Body Toning With Weights

​$10 drop in or Gym Membership may be utilized for this class. Membership starts at $45 for 15 never expire entries. $60/month $165/3-month $325/6-month $600/year

chair yoga
with beth

9am 
Tuesday & Thursday

VINYASA YOGA
WITH BETH

5:15 PM
Monday & Thursday